“Everyone knows” the best ways to fight obesity, but how much of that information is supported by evidence? And how much of it is flatly contradicted by the evidence.
The Washington Post highlighted a paper in the New England Journal of Medicine that examined common beliefs about weight loss and compared them with the relevant research. It’s amazing how much is simple presumption without any basis in evidence, and also how much is straight up wrong.
I wish I had access to the full paper.
Added later: Don’t read the comments.